david wilson 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
October 31, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 31 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 33 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 32 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 8:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 13:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 32 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 25:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 26:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 27:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 30:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 |
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Workout Graph
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