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david wilson 5000m row

5,000m

Meters

20:46.6

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour921
Stroke Rate31

November 01, 2018 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.6 5,000m 2:04.6 181 921 31
0:52.1 200m 2:10.2 158 845 32
0:51.9 400m 2:09.7 160 851 30
0:51.9 600m 2:09.7 160 851 31
0:52.0 800m 2:10.0 159 848 30
0:51.4 1,000m 2:08.5 165 867 30
0:51.2 1,200m 2:08.0 167 874 32
0:51.0 1,400m 2:07.5 169 881 31
0:50.6 1,600m 2:06.5 173 895 30
0:50.0 1,800m 2:05.0 179 916 31
0:49.7 2,000m 2:04.2 182 927 31
0:49.5 2,200m 2:03.7 185 935 30
0:49.4 2,400m 2:03.5 186 939 32
0:49.8 2,600m 2:04.5 181 924 30
0:49.6 2,800m 2:04.0 184 931 31
0:49.3 3,000m 2:03.2 187 943 32
0:49.4 3,200m 2:03.5 186 939 32
0:48.4 3,400m 2:01.0 198 979 31
0:48.4 3,600m 2:01.0 198 979 31
0:48.3 3,800m 2:00.7 199 984 32
0:48.4 4,000m 2:01.0 198 979 31
0:49.4 4,200m 2:03.5 186 939 32
0:49.5 4,400m 2:03.7 185 935 32
0:49.4 4,600m 2:03.5 186 939 30
0:49.4 4,800m 2:03.5 186 939 32
0:47.7 5,000m 1:59.2 206 1010 30

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Workout Graph

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