david wilson 3011m row

3,011m

Meters

12:38.4

Time

2:05.9

Pace

190

Calories

Average Watts175
Calories Per Hour903
Stroke Rate32

November 05, 2018 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.4 3,011m 2:05.9 175 903 32
0:51.7 200m 2:09.2 162 857 31
0:51.1 400m 2:07.7 168 877 33
0:51.2 600m 2:08.0 167 874 32
0:51.5 800m 2:08.7 164 864 32
0:51.3 1,000m 2:08.2 166 871 30
0:51.0 1,200m 2:07.5 169 881 32
0:50.8 1,400m 2:07.0 171 888 31
0:50.2 1,600m 2:05.5 177 909 32
0:49.4 1,800m 2:03.5 186 939 32
0:49.2 2,000m 2:03.0 188 947 32
0:49.2 2,200m 2:03.0 188 947 32
0:49.6 2,400m 2:04.0 184 931 32
0:49.7 2,600m 2:04.2 182 927 31
0:49.8 2,800m 2:04.5 181 924 31
0:49.2 3,000m 2:03.0 188 947 31

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Workout Graph

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