david wilson 2000m row
2,000
Meters
8:59.5
Time
2:14.8
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
November 10, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 118 | 28 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 6 | 30 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 31 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 29 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 28 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.5 | 1,100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.4 | 1,200 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 795 | 6 | 29 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.3 | 1,500 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:28.0 | 1,600 | 2:20.0 | 128 | 738 | 6 | 26 |
| 0:28.0 | 1,700 | 2:20.0 | 128 | 738 | 6 | 26 |
| 0:29.0 | 1,800 | 2:25.0 | 115 | 695 | 6 | 25 |
| 0:31.5 | 1,900 | 2:37.5 | 90 | 608 | 5 | 25 |
| 0:32.1 | 2,000 | 2:40.5 | 85 | 591 | 5 | 22 |
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Workout Graph
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