david wilson 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
November 11, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 316 | 31 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 15 | 32 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 16 | 31 |
| 1:03.8 | 750 | 2:07.6 | 168 | 879 | 16 | 31 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 15 | 32 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 902 | 16 | 31 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 16 | 32 |
| 1:01.7 | 1,750 | 2:03.4 | 186 | 941 | 16 | 31 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 983 | 17 | 32 |
| 1:01.5 | 2,250 | 2:03.0 | 188 | 947 | 16 | 31 |
| 1:01.2 | 2,500 | 2:02.4 | 191 | 956 | 16 | 30 |
| 1:01.2 | 2,750 | 2:02.4 | 191 | 956 | 16 | 31 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 960 | 16 | 31 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 890 | 16 | 27 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 16 | 29 |
| 1:03.7 | 3,750 | 2:07.4 | 169 | 882 | 16 | 31 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 907 | 16 | 31 |
| 1:02.6 | 4,250 | 2:05.2 | 178 | 913 | 16 | 32 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 16 | 30 |
| 1:04.8 | 4,750 | 2:09.6 | 161 | 853 | 15 | 31 |
| 1:04.7 | 5,000 | 2:09.4 | 162 | 855 | 15 | 31 |
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Workout Graph
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