david wilson 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
November 13, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 316 | 31 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 15 | 32 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 15 | 31 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 15 | 31 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 15 | 31 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 863 | 15 | 32 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 877 | 16 | 31 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 16 | 31 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 16 | 31 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 902 | 16 | 31 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 16 | 31 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 16 | 31 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 934 | 16 | 32 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 931 | 16 | 31 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 979 | 16 | 32 |
| 1:00.6 | 3,750 | 2:01.2 | 197 | 976 | 16 | 31 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 928 | 16 | 31 |
| 1:02.7 | 4,250 | 2:05.4 | 177 | 910 | 16 | 30 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 905 | 16 | 31 |
| 1:03.8 | 4,750 | 2:07.6 | 168 | 879 | 16 | 28 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 16 | 30 |
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Workout Graph
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