3000m row on November 29, 2018

david wilson 3000m row

3,000m

Meters

12:48.5

Time

2:08.0

Pace

186

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:48.5	3,000m	2:08.0	167	873	28
0:26.1	100m	2:10.5	157	841	30
0:25.6	200m	2:08.0	167	874	30
0:25.6	300m	2:08.0	167	874	28
0:25.7	400m	2:08.5	165	867	30
0:25.8	500m	2:09.0	163	861	28
0:25.7	600m	2:08.5	165	867	28
0:25.7	700m	2:08.5	165	867	28
0:25.9	800m	2:09.5	161	854	28
0:26.2	900m	2:11.0	156	835	25
0:26.5	1,000m	2:12.5	150	817	27
0:26.1	1,100m	2:10.5	157	841	28
0:26.3	1,200m	2:11.5	154	829	27
0:26.3	1,300m	2:11.5	154	829	27
0:26.3	1,400m	2:11.5	154	829	27
0:25.7	1,500m	2:08.5	165	867	26
0:25.6	1,600m	2:08.0	167	874	28
0:23.3	1,700m	1:56.5	221	1061	28
0:23.6	1,800m	1:58.0	213	1033	31
0:24.9	1,900m	2:04.5	181	924	27
0:25.2	2,000m	2:06.0	175	902	29
0:25.6	2,100m	2:08.0	167	874	28
0:26.0	2,200m	2:10.0	159	848	28
0:26.0	2,300m	2:10.0	159	848	25
0:25.4	2,400m	2:07.0	171	888	28
0:25.5	2,500m	2:07.5	169	881	26
0:26.3	2,600m	2:11.5	154	829	25
0:26.0	2,700m	2:10.0	159	848	28
0:25.9	2,800m	2:09.5	161	854	26
0:25.7	2,900m	2:08.5	165	867	28
0:25.5	3,000m	2:07.5	169	881	28

Click and drag on the graph to zoom in on a section.

Loading data.