david wilson 1000m row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
85
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
November 29, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.7 | 600m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.0 | 700m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.5 | 800m | 1:32.5 | 442 | 1821 | 32 |
| 0:19.2 | 900m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.4 | 1,000m | 1:37.0 | 383 | 1619 | 31 |
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