david wilson 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
70
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
November 29, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 35 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 30 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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