david wilson 1000m row
1,000m
Meters
3:38.5
Time
1:49.2
Pace
74
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
November 29, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 31 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.7 | 700m | 1:48.5 | 274 | 1243 | 31 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:20.3 | 1,000m | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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