4000m row on December 01, 2018

david wilson 4000m row

4,000m

Meters

17:41.8

Time

2:12.7

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:41.8	4,000m	2:12.7	150	815	27
0:55.6	200m	2:19.0	130	748	30
0:55.3	400m	2:18.2	132	755	27
0:55.1	600m	2:17.7	134	760	26
0:54.6	800m	2:16.5	138	773	26
0:53.4	1,000m	2:13.5	147	806	27
0:53.8	1,200m	2:14.5	144	795	27
0:53.4	1,400m	2:13.5	147	806	26
0:52.5	1,600m	2:11.2	155	832	26
0:53.9	1,800m	2:14.7	143	792	23
0:53.1	2,000m	2:12.7	150	814	24
0:53.4	2,200m	2:13.5	147	806	25
0:53.2	2,400m	2:13.0	149	812	25
0:52.4	2,600m	2:11.0	156	835	28
0:52.7	2,800m	2:11.7	153	826	26
0:53.1	3,000m	2:12.7	150	814	26
0:52.3	3,200m	2:10.7	157	838	28
0:52.2	3,400m	2:10.5	157	841	29
0:52.3	3,600m	2:10.7	157	838	31
0:51.6	3,800m	2:09.0	163	861	30
0:48.7	4,000m	2:01.7	194	967	30

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