david wilson 250m row
250m
Meters
0:46.7
Time
1:33.4
Pace
23
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
December 01, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 |
| 0:08.8 | 250m | 1:28.0 | 514 | 2067 | 34 |
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Workout Graph
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