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david wilson 5000m row

5,000m

Meters

21:43.9

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26

December 02, 2018 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.9 5,000m 2:10.3 158 843 26
0:53.9 200m 2:14.7 143 792 28
0:52.6 400m 2:11.5 154 829 26
0:52.4 600m 2:11.0 156 835 26
0:52.6 800m 2:11.5 154 829 26
0:51.7 1,000m 2:09.2 162 857 26
0:51.5 1,200m 2:08.7 164 864 27
0:51.8 1,400m 2:09.5 161 854 27
0:51.6 1,600m 2:09.0 163 861 26
0:51.0 1,800m 2:07.5 169 881 25
0:51.2 2,000m 2:08.0 167 874 23
0:53.0 2,200m 2:12.5 150 817 25
0:52.6 2,400m 2:11.5 154 829 25
0:52.3 2,600m 2:10.7 157 838 24
0:52.3 2,800m 2:10.7 157 838 25
0:52.5 3,000m 2:11.2 155 832 25
0:53.7 3,200m 2:14.2 145 797 25
0:52.3 3,400m 2:10.7 157 838 25
0:53.7 3,600m 2:14.2 145 797 26
0:54.2 3,800m 2:15.5 141 784 27
0:54.0 4,000m 2:15.0 142 789 27
0:51.9 4,200m 2:09.7 160 851 25
0:51.3 4,400m 2:08.2 166 871 27
0:47.5 4,600m 1:58.7 209 1019 29
0:51.8 4,800m 2:09.5 161 854 30
0:51.8 5,000m 2:09.5 161 854 29

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Workout Graph

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