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david wilson 5000m row

5,000m

Meters

21:14.3

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882
Stroke Rate24

December 03, 2018 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.3 5,000m 2:07.4 169 882 24
0:53.1 200m 2:12.7 150 814 27
0:51.4 400m 2:08.5 165 867 27
0:52.3 600m 2:10.7 157 838 26
0:52.1 800m 2:10.2 158 845 26
0:52.1 1,000m 2:10.2 158 845 26
0:51.0 1,200m 2:07.5 169 881 25
0:48.7 1,400m 2:01.7 194 967 23
0:50.3 1,600m 2:05.7 176 905 25
0:51.3 1,800m 2:08.2 166 871 23
0:51.5 2,000m 2:08.7 164 864 22
0:50.8 2,200m 2:07.0 171 888 21
0:49.9 2,400m 2:04.7 180 920 23
0:50.7 2,600m 2:06.7 172 891 21
0:50.4 2,800m 2:06.0 175 902 23
0:50.7 3,000m 2:06.7 172 891 21
0:51.2 3,200m 2:08.0 167 874 22
0:51.6 3,400m 2:09.0 163 861 22
0:50.8 3,600m 2:07.0 171 888 22
0:50.3 3,800m 2:05.7 176 905 23
0:50.5 4,000m 2:06.2 174 898 23
0:50.7 4,200m 2:06.7 172 891 24
0:52.2 4,400m 2:10.5 157 841 23
0:50.6 4,600m 2:06.5 173 895 24
0:50.7 4,800m 2:06.7 172 891 25
0:49.5 5,000m 2:03.7 185 935 23

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Workout Graph

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