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david wilson 5000m row

5,000

Meters

22:08.5

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour813
Stroke Rate29

December 05, 2018 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.5 5,000 2:12.8 149 813 300 29
0:56.2 200 2:20.5 126 734 11 30
0:55.2 400 2:18.0 133 758 12 32
0:54.9 600 2:17.2 135 765 12 30
0:54.3 800 2:15.7 140 781 12 30
0:54.8 1,000 2:17.0 136 768 12 31
0:54.2 1,200 2:15.5 141 784 12 29
0:53.0 1,400 2:12.5 150 817 12 31
0:53.4 1,600 2:13.5 147 806 12 30
0:53.6 1,800 2:14.0 145 800 12 30
0:53.8 2,000 2:14.5 144 795 12 29
0:53.6 2,200 2:14.0 145 800 12 30
0:53.2 2,400 2:13.0 149 812 12 29
0:53.0 2,600 2:12.5 150 817 12 28
0:53.0 2,800 2:12.5 150 817 12 29
0:53.2 3,000 2:13.0 149 812 12 29
0:52.5 3,200 2:11.2 155 832 12 30
0:52.6 3,400 2:11.5 154 829 12 29
0:51.1 3,600 2:07.7 168 877 12 29
0:51.3 3,800 2:08.2 166 871 12 28
0:53.5 4,000 2:13.7 146 803 12 28
0:48.8 4,200 2:02.0 193 963 13 27
0:49.6 4,400 2:04.0 184 931 13 30
0:54.4 4,600 2:16.0 139 778 12 30
0:53.3 4,800 2:13.2 148 809 12 29
0:53.0 5,000 2:12.5 150 817 12 26

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Workout Graph

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