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david wilson 5000m row

5,000m

Meters

22:08.5

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour813
Stroke Rate29

December 05, 2018 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.5 5,000m 2:12.8 149 813 29
0:56.2 200m 2:20.5 126 734 30
0:55.2 400m 2:18.0 133 758 32
0:54.9 600m 2:17.2 135 765 30
0:54.3 800m 2:15.7 140 781 30
0:54.8 1,000m 2:17.0 136 768 31
0:54.2 1,200m 2:15.5 141 784 29
0:53.0 1,400m 2:12.5 150 817 31
0:53.4 1,600m 2:13.5 147 806 30
0:53.6 1,800m 2:14.0 145 800 30
0:53.8 2,000m 2:14.5 144 795 29
0:53.6 2,200m 2:14.0 145 800 30
0:53.2 2,400m 2:13.0 149 812 29
0:53.0 2,600m 2:12.5 150 817 28
0:53.0 2,800m 2:12.5 150 817 29
0:53.2 3,000m 2:13.0 149 812 29
0:52.5 3,200m 2:11.2 155 832 30
0:52.6 3,400m 2:11.5 154 829 29
0:51.1 3,600m 2:07.7 168 877 29
0:51.3 3,800m 2:08.2 166 871 28
0:53.5 4,000m 2:13.7 146 803 28
0:48.8 4,200m 2:02.0 193 963 27
0:49.6 4,400m 2:04.0 184 931 30
0:54.4 4,600m 2:16.0 139 778 30
0:53.3 4,800m 2:13.2 148 809 29
0:53.0 5,000m 2:12.5 150 817 26

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Workout Graph

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