david wilson 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
December 17, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 28 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 30 |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 29 |
| 1:05.6 | 750m | 2:11.2 | 155 | 833 | 27 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 1:05.6 | 1,250m | 2:11.2 | 155 | 833 | 27 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 27 |
| 1:04.9 | 1,750m | 2:09.8 | 160 | 850 | 27 |
| 1:05.3 | 2,000m | 2:10.6 | 157 | 840 | 29 |
| 1:06.4 | 2,250m | 2:12.8 | 149 | 814 | 27 |
| 1:06.8 | 2,500m | 2:13.6 | 147 | 805 | 28 |
| 1:07.3 | 2,750m | 2:14.6 | 144 | 793 | 28 |
| 1:06.1 | 3,000m | 2:12.2 | 151 | 821 | 29 |
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Workout Graph
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