david wilson 10000m row
10,000m
Meters
39:30.9
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
December 19, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.9 | 10,000m | 1:58.5 | 210 | 1023 | 29 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 30 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 31 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 31 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 30 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 27 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 26 |
| 2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 26 |
| 2:00.0 | 9,000m | 2:00.0 | 203 | 997 | 27 |
| 2:00.1 | 9,500m | 2:00.1 | 202 | 995 | 26 |
| 1:55.5 | 10,000m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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