david wilson 21097m row
21,097m
Meters
1:29:10.9
Time
2:06.8
Pace
1323
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
December 23, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.9 | 21,097m | 2:06.8 | 172 | 890 | 29 | 153 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 29 | 141 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 30 | 144 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 31 | 145 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 31 | 144 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 31 | 150 |
| 3:23.8 | 4,800m | 2:07.3 | 169 | 882 | 29 | 147 |
| 3:24.6 | 5,600m | 2:07.8 | 167 | 876 | 30 | 148 |
| 3:26.0 | 6,400m | 2:08.7 | 164 | 864 | 30 | 148 |
| 3:25.8 | 7,200m | 2:08.6 | 164 | 866 | 29 | 144 |
| 3:23.6 | 8,000m | 2:07.2 | 170 | 884 | 28 | 153 |
| 3:23.4 | 8,800m | 2:07.1 | 170 | 886 | 28 | 151 |
| 3:23.9 | 9,600m | 2:07.4 | 169 | 882 | 28 | 149 |
| 3:24.6 | 10,400m | 2:07.8 | 167 | 876 | 29 | 150 |
| 3:24.6 | 11,200m | 2:07.8 | 167 | 876 | 28 | 152 |
| 3:24.1 | 12,000m | 2:07.5 | 169 | 880 | 28 | 152 |
| 3:23.7 | 12,800m | 2:07.3 | 170 | 883 | 28 | 153 |
| 3:22.8 | 13,600m | 2:06.7 | 172 | 891 | 29 | 156 |
| 3:22.5 | 14,400m | 2:06.5 | 173 | 894 | 30 | 158 |
| 3:22.5 | 15,200m | 2:06.5 | 173 | 894 | 29 | 158 |
| 3:00.8 | 16,000m | 1:53.0 | 243 | 1134 | 32 | 179 |
| 3:12.2 | 16,800m | 2:00.1 | 202 | 994 | 31 | 167 |
| 3:26.4 | 17,600m | 2:09.0 | 163 | 861 | 28 | 158 |
| 3:24.7 | 18,400m | 2:07.9 | 167 | 875 | 28 | 161 |
| 3:25.8 | 19,200m | 2:08.6 | 164 | 866 | 26 | 159 |
| 3:25.7 | 20,000m | 2:08.5 | 165 | 866 | 25 | 160 |
| 3:24.7 | 20,800m | 2:07.9 | 167 | 875 | 28 | 164 |
| 1:15.1 | 21,097m | 2:06.4 | 173 | 896 | 26 | 158 |
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Workout Graph
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