david wilson 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
January 01, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 491 | 29 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 34 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 32 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 33 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 32 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 31 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 22:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 |
| 30:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.