david wilson 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
January 02, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 32 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 32 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 33 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 34 |
| 7:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 33 |
| 9:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 33 |
| 11:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 32 |
| 13:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
| 17:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 |
| 18:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 19:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 21:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 |
| 22:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 26:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 30:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 |
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Workout Graph
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