david wilson 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
January 03, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 31 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 157 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 168 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 172 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 176 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 175 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 172 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 166 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 166 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 166 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 167 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 172 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 171 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 168 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 165 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 164 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 164 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 164 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 166 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 170 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 168 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 163 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 161 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 157 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 169 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 168 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 167 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 170 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 174 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 175 |
| 30:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 192 |
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Workout Graph
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