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david wilson 30:00 row

7,659m

Meters

30:00.0

Time

1:57.5

Pace

521

Calories

167

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate31

January 03, 2019 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,659m 1:57.5 216 1042 31 167
1:00.0 278m 1:47.9 279 1258 34 157
2:00.0 274m 1:49.4 267 1217 34 168
3:00.0 271m 1:50.7 258 1187 35 172
4:00.0 269m 1:51.5 252 1168 34 176
5:00.0 265m 1:53.2 241 1130 34 175
6:00.0 260m 1:55.3 228 1084 33 172
7:00.0 251m 1:59.5 205 1005 32 166
8:00.0 253m 1:58.5 210 1022 31 166
9:00.0 254m 1:58.1 212 1031 32 166
10:00.0 254m 1:58.1 212 1031 32 167
11:00.0 258m 1:56.2 223 1066 32 172
12:00.0 255m 1:57.6 215 1039 31 171
13:00.0 250m 2:00.0 203 997 30 168
14:00.0 247m 2:01.4 195 972 30 165
15:00.0 246m 2:01.9 193 964 30 164
16:00.0 247m 2:01.4 195 972 31 164
17:00.0 247m 2:01.4 195 972 29 164
18:00.0 248m 2:00.9 198 980 29 166
19:00.0 252m 1:59.0 207 1013 29 170
20:00.0 247m 2:01.4 195 972 30 168
21:00.0 243m 2:03.4 186 940 30 163
22:00.0 242m 2:03.9 184 932 30 161
23:00.0 245m 2:02.4 191 956 30 157
24:00.0 251m 1:59.5 205 1005 31 169
25:00.0 246m 2:01.9 193 964 29 168
26:00.0 247m 2:01.4 195 972 29 167
27:00.0 253m 1:58.5 210 1022 28 170
28:00.0 252m 1:59.0 207 1013 28 174
29:00.0 251m 1:59.5 205 1005 30 175
30:00.0 302m 1:39.3 357 1528 35 192

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Workout Graph

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