david wilson 2000m row
2,000m
Meters
8:59.9
Time
2:14.9
Pace
118
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
January 03, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 29 | 145 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | 137 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 141 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 145 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 149 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 151 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 28 | 151 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 30 | 152 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 | 152 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 26 | 152 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 28 | 152 |
| 0:27.4 | 1,100m | 2:17.0 | 136 | 768 | 31 | 151 |
| 0:27.6 | 1,200m | 2:18.0 | 133 | 758 | 28 | 145 |
| 0:27.9 | 1,300m | 2:19.5 | 129 | 743 | 28 | 146 |
| 0:27.7 | 1,400m | 2:18.5 | 132 | 753 | 30 | 143 |
| 0:27.7 | 1,500m | 2:18.5 | 132 | 753 | 28 | 142 |
| 0:28.1 | 1,600m | 2:20.5 | 126 | 734 | 30 | 140 |
| 0:28.1 | 1,700m | 2:20.5 | 126 | 734 | 30 | 143 |
| 0:27.8 | 1,800m | 2:19.0 | 130 | 748 | 28 | 142 |
| 0:28.1 | 1,900m | 2:20.5 | 126 | 734 | 30 | 140 |
| 0:28.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 141 |
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Workout Graph
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