david wilson 1749m row
1,749
Meters
11:06.9
Time
3:10.6
Pace
88
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
January 06, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 1,749 | 3:10.6 | 51 | 473 | 88 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:45.3 | 1,100 | 3:46.5 | 30 | 403 | 5 | 15 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.4 | 1,400 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.4 | 1,500 | 2:02.0 | 193 | 963 | 7 | 29 |
| 1:24.3 | 1,600 | 7:01.5 | 5 | 316 | 7 | 6 |
| 0:55.2 | 1,700 | 4:36.0 | 17 | 357 | 5 | 10 |
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Workout Graph
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