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david wilson 5000m row

5,000m

Meters

21:07.4

Time

2:06.7

Pace

314

Calories

Average Watts172
Calories Per Hour891
Stroke Rate32

January 07, 2019 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.4 5,000m 2:06.7 172 891 32
0:53.7 200m 2:14.2 145 797 31
0:53.2 400m 2:13.0 149 812 32
0:52.1 600m 2:10.2 158 845 32
0:51.9 800m 2:09.7 160 851 31
0:51.8 1,000m 2:09.5 161 854 31
0:51.5 1,200m 2:08.7 164 864 30
0:51.1 1,400m 2:07.7 168 877 32
0:51.1 1,600m 2:07.7 168 877 31
0:50.9 1,800m 2:07.2 170 884 32
0:50.8 2,000m 2:07.0 171 888 32
0:50.8 2,200m 2:07.0 171 888 31
0:50.7 2,400m 2:06.7 172 891 32
0:50.2 2,600m 2:05.5 177 909 32
0:50.5 2,800m 2:06.2 174 898 32
0:50.4 3,000m 2:06.0 175 902 32
0:49.7 3,200m 2:04.2 182 927 33
0:49.6 3,400m 2:04.0 184 931 33
0:49.9 3,600m 2:04.7 180 920 31
0:49.8 3,800m 2:04.5 181 924 33
0:49.8 4,000m 2:04.5 181 924 33
0:50.1 4,200m 2:05.2 178 913 31
0:49.6 4,400m 2:04.0 184 931 33
0:49.4 4,600m 2:03.5 186 939 32
0:50.1 4,800m 2:05.2 178 913 31
0:50.1 5,000m 2:05.2 178 913 32

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Workout Graph

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