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david wilson 30:00 row

7,608m

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate32

January 09, 2019 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,608m 1:58.2 211 1027 32
1:00.0 258m 1:56.2 223 1066 34
2:00.0 254m 1:58.1 212 1031 32
3:00.0 249m 2:00.4 200 988 32
4:00.0 251m 1:59.5 205 1005 33
5:00.0 251m 1:59.5 205 1005 32
6:00.0 252m 1:59.0 207 1013 33
7:00.0 253m 1:58.5 210 1022 33
8:00.0 252m 1:59.0 207 1013 33
9:00.0 254m 1:58.1 212 1031 33
10:00.0 256m 1:57.1 217 1048 32
11:00.0 254m 1:58.1 212 1031 32
12:00.0 252m 1:59.0 207 1013 32
13:00.0 252m 1:59.0 207 1013 32
14:00.0 253m 1:58.5 210 1022 31
15:00.0 253m 1:58.5 210 1022 32
16:00.0 255m 1:57.6 215 1039 33
17:00.0 253m 1:58.5 210 1022 31
18:00.0 256m 1:57.1 217 1048 32
19:00.0 255m 1:57.6 215 1039 32
20:00.0 252m 1:59.0 207 1013 31
21:00.0 254m 1:58.1 212 1031 32
22:00.0 250m 2:00.0 203 997 32
23:00.0 252m 1:59.0 207 1013 32
24:00.0 254m 1:58.1 212 1031 32
25:00.0 252m 1:59.0 207 1013 32
26:00.0 255m 1:57.6 215 1039 31
27:00.0 255m 1:57.6 215 1039 30
28:00.0 256m 1:57.1 217 1048 31
29:00.0 256m 1:57.1 217 1048 30
30:00.0 258m 1:56.2 223 1066 30

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Workout Graph

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