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david wilson 30:00 row

7,648m

Meters

30:00.0

Time

1:57.6

Pace

520

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate32

January 11, 2019 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,648m 1:57.6 215 1039 32
1:00.0 235m 2:07.6 168 878 31
2:00.0 241m 2:04.4 181 924 32
3:00.0 241m 2:04.4 181 924 33
4:00.0 244m 2:02.9 188 948 33
5:00.0 272m 1:50.2 261 1197 34
6:00.0 268m 1:51.9 250 1158 33
7:00.0 264m 1:53.6 239 1120 34
8:00.0 265m 1:53.2 241 1130 34
9:00.0 244m 2:02.9 188 948 31
10:00.0 243m 2:03.4 186 940 33
11:00.0 246m 2:01.9 193 964 33
12:00.0 247m 2:01.4 195 972 32
13:00.0 266m 1:52.7 244 1139 33
14:00.0 264m 1:53.6 239 1120 32
15:00.0 265m 1:53.2 241 1130 33
16:00.0 261m 1:54.9 230 1093 33
17:00.0 240m 2:05.0 179 916 30
18:00.0 245m 2:02.4 191 956 31
19:00.0 246m 2:01.9 193 964 31
20:00.0 252m 1:59.0 207 1013 33
21:00.0 265m 1:53.2 241 1130 32
22:00.0 266m 1:52.7 244 1139 32
23:00.0 267m 1:52.3 247 1149 31
24:00.0 251m 1:59.5 205 1005 31
25:00.0 230m 2:10.4 158 842 29
26:00.0 240m 2:05.0 179 916 29
27:00.0 248m 2:00.9 198 980 30
28:00.0 256m 1:57.1 217 1048 32
29:00.0 277m 1:48.3 276 1248 32
30:00.0 296m 1:41.3 336 1457 38

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Workout Graph

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