2500m row on January 11, 2019

david wilson 2500m row

2,500m

Meters

11:14.8

Time

2:14.9

Pace

148

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:14.8	2,500m	2:14.9	142	790	30
0:27.2	100m	2:16.0	139	778	29
0:25.7	200m	2:08.5	165	867	33
0:25.7	300m	2:08.5	165	867	33
0:25.8	400m	2:09.0	163	861	30
0:25.5	500m	2:07.5	169	881	33
0:26.1	600m	2:10.5	157	841	32
0:26.1	700m	2:10.5	157	841	30
0:25.8	800m	2:09.0	163	861	33
0:25.8	900m	2:09.0	163	861	30
0:25.8	1,000m	2:09.0	163	861	30
0:25.8	1,100m	2:09.0	163	861	30
0:26.0	1,200m	2:10.0	159	848	30
0:26.1	1,300m	2:10.5	157	841	28
0:26.3	1,400m	2:11.5	154	829	30
0:26.2	1,500m	2:11.0	156	835	30
0:26.0	1,600m	2:10.0	159	848	28
0:26.8	1,700m	2:14.0	145	800	29
0:26.7	1,800m	2:13.5	147	806	29
0:26.6	1,900m	2:13.0	149	812	29
0:27.0	2,000m	2:15.0	142	789	29
0:27.5	2,100m	2:17.5	135	763	28
0:28.7	2,200m	2:23.5	118	707	27
0:30.9	2,300m	2:34.5	95	626	27
0:32.4	2,400m	2:42.0	82	583	24
0:33.6	2,500m	2:48.0	74	554	27

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