david wilson 4x500m/2:18r row
1,500m
Meters
4:55.5
Time
1:38.5
Pace
199
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:04.7 |
| Overall Distance | 3,000m |
| Overall Time | 12:00.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 27 |
January 12, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 27 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 40 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 39 | |
| 0 | ||||||
| r1,500m |
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