david wilson 10000m row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
January 13, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 31 |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 30 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 29 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 30 |
| 1:35.3 | 1,600m | 1:59.1 | 207 | 1012 | 30 |
| 1:34.6 | 2,000m | 1:58.2 | 212 | 1028 | 30 |
| 1:30.3 | 2,400m | 1:52.8 | 243 | 1137 | 31 |
| 1:29.1 | 2,800m | 1:51.3 | 253 | 1171 | 32 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 32 |
| 1:34.0 | 3,600m | 1:57.5 | 216 | 1042 | 32 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 32 |
| 1:32.1 | 4,400m | 1:55.1 | 229 | 1089 | 31 |
| 1:32.7 | 4,800m | 1:55.8 | 225 | 1074 | 31 |
| 1:33.8 | 5,200m | 1:57.2 | 217 | 1047 | 31 |
| 1:33.9 | 5,600m | 1:57.3 | 216 | 1044 | 30 |
| 1:33.5 | 6,000m | 1:56.8 | 219 | 1054 | 31 |
| 1:35.1 | 6,400m | 1:58.8 | 208 | 1017 | 30 |
| 1:34.0 | 6,800m | 1:57.5 | 216 | 1042 | 30 |
| 1:32.5 | 7,200m | 1:55.6 | 226 | 1079 | 31 |
| 1:36.2 | 7,600m | 2:00.2 | 201 | 992 | 31 |
| 1:36.2 | 8,000m | 2:00.2 | 201 | 992 | 30 |
| 1:31.7 | 8,400m | 1:54.6 | 232 | 1099 | 31 |
| 1:36.2 | 8,800m | 2:00.2 | 201 | 992 | 31 |
| 1:34.2 | 9,200m | 1:57.7 | 214 | 1037 | 31 |
| 1:29.5 | 9,600m | 1:51.8 | 250 | 1160 | 32 |
| 1:19.2 | 10,000m | 1:39.0 | 361 | 1541 | 33 |
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Workout Graph
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