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david wilson 5000m row

5,000

Meters

18:47.5

Time

1:52.7

Pace

357

Calories

Average Watts244
Calories Per Hour1140
Stroke Rate31

January 15, 2019 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:47.5 5,000 1:52.7 244 1140 357 31
0:42.1 200 1:45.2 300 1333 16 34
0:43.5 400 1:48.7 272 1236 15 28
0:43.9 600 1:49.7 265 1211 15 29
0:43.7 800 1:49.2 268 1223 15 30
0:43.8 1,000 1:49.5 267 1217 15 32
0:43.9 1,200 1:49.7 265 1211 15 33
0:44.3 1,400 1:50.7 258 1186 15 33
0:44.3 1,600 1:50.7 258 1186 15 31
0:47.5 1,800 1:58.7 209 1019 13 32
0:47.0 2,000 1:57.5 216 1042 14 32
0:42.8 2,200 1:47.0 286 1283 15 31
0:46.5 2,400 1:56.2 223 1066 14 30
0:47.9 2,600 1:59.7 204 1001 13 30
0:47.0 2,800 1:57.5 216 1042 14 31
0:47.4 3,000 1:58.5 210 1023 13 29
0:47.2 3,200 1:58.0 213 1033 14 29
0:43.3 3,400 1:48.2 276 1249 15 33
0:43.5 3,600 1:48.7 272 1236 15 30
0:46.7 3,800 1:56.7 220 1056 14 31
0:47.0 4,000 1:57.5 216 1042 14 31
0:47.2 4,200 1:58.0 213 1033 14 31
0:47.0 4,400 1:57.5 216 1042 14 31
0:47.0 4,600 1:57.5 216 1042 14 29
0:44.4 4,800 1:51.0 256 1180 15 32
0:39.8 5,000 1:39.5 355 1522 17 35

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Workout Graph

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