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david wilson 5000m row

5,000m

Meters

18:47.5

Time

1:52.7

Pace

357

Calories

Average Watts244
Calories Per Hour1140
Stroke Rate31

January 15, 2019 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:47.5 5,000m 1:52.7 244 1140 31
0:42.1 200m 1:45.2 300 1333 34
0:43.5 400m 1:48.7 272 1236 28
0:43.9 600m 1:49.7 265 1211 29
0:43.7 800m 1:49.2 268 1223 30
0:43.8 1,000m 1:49.5 267 1217 32
0:43.9 1,200m 1:49.7 265 1211 33
0:44.3 1,400m 1:50.7 258 1186 33
0:44.3 1,600m 1:50.7 258 1186 31
0:47.5 1,800m 1:58.7 209 1019 32
0:47.0 2,000m 1:57.5 216 1042 32
0:42.8 2,200m 1:47.0 286 1283 31
0:46.5 2,400m 1:56.2 223 1066 30
0:47.9 2,600m 1:59.7 204 1001 30
0:47.0 2,800m 1:57.5 216 1042 31
0:47.4 3,000m 1:58.5 210 1023 29
0:47.2 3,200m 1:58.0 213 1033 29
0:43.3 3,400m 1:48.2 276 1249 33
0:43.5 3,600m 1:48.7 272 1236 30
0:46.7 3,800m 1:56.7 220 1056 31
0:47.0 4,000m 1:57.5 216 1042 31
0:47.2 4,200m 1:58.0 213 1033 31
0:47.0 4,400m 1:57.5 216 1042 31
0:47.0 4,600m 1:57.5 216 1042 29
0:44.4 4,800m 1:51.0 256 1180 32
0:39.8 5,000m 1:39.5 355 1522 35

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Workout Graph

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