3000m row on January 15, 2019

david wilson 3000m row

3,000m

Meters

13:18.7

Time

2:13.1

Pace

180

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:18.7	3,000m	2:13.1	148	810	30
0:26.6	100m	2:13.0	149	812	32
0:25.8	200m	2:09.0	163	861	33
0:25.9	300m	2:09.5	161	854	30
0:26.5	400m	2:12.5	150	817	32
0:23.1	500m	1:55.5	227	1081	31
0:25.4	600m	2:07.0	171	888	31
0:25.3	700m	2:06.5	173	895	31
1:12.6	800m	6:03.0	7	325	9
0:24.4	900m	2:02.0	193	963	32
0:24.6	1,000m	2:03.0	188	947	32
0:24.9	1,100m	2:04.5	181	924	29
0:24.8	1,200m	2:04.0	184	931	32
0:24.7	1,300m	2:03.5	186	939	32
0:24.8	1,400m	2:04.0	184	931	29
0:24.7	1,500m	2:03.5	186	939	32
0:24.7	1,600m	2:03.5	186	939	32
0:25.1	1,700m	2:05.5	177	909	31
0:25.1	1,800m	2:05.5	177	909	31
0:25.1	1,900m	2:05.5	177	909	31
0:25.1	2,000m	2:05.5	177	909	29
0:25.1	2,100m	2:05.5	177	909	31
0:25.2	2,200m	2:06.0	175	902	31
0:25.2	2,300m	2:06.0	175	902	31
0:25.0	2,400m	2:05.0	179	916	31
0:25.1	2,500m	2:05.5	177	909	31
0:25.0	2,600m	2:05.0	179	916	31
0:25.0	2,700m	2:05.0	179	916	31
0:25.1	2,800m	2:05.5	177	909	31
0:25.1	2,900m	2:05.5	177	909	33
0:25.2	3,000m	2:06.0	175	902	31

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