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david wilson 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate31

January 16, 2019 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 31
1:00.0 229m 2:11.0 156 835 30
2:00.0 234m 2:08.2 166 871 31
3:00.0 232m 2:09.3 162 857 30
4:00.0 232m 2:09.3 162 857 29
5:00.0 232m 2:09.3 162 857 29
6:00.0 231m 2:09.8 160 849 30
7:00.0 233m 2:08.7 164 864 29
8:00.0 233m 2:08.7 164 864 30
9:00.0 232m 2:09.3 162 857 29
10:00.0 232m 2:09.3 162 857 31
11:00.0 247m 2:01.4 195 972 31
12:00.0 249m 2:00.4 200 988 31
13:00.0 252m 1:59.0 207 1013 33
14:00.0 252m 1:59.0 207 1013 31
15:00.0 251m 1:59.5 205 1005 33
16:00.0 251m 1:59.5 205 1005 32
17:00.0 254m 1:58.1 212 1031 33
18:00.0 253m 1:58.5 210 1022 32
19:00.0 254m 1:58.1 212 1031 32
20:00.0 255m 1:57.6 215 1039 32
21:00.0 255m 1:57.6 215 1039 32
22:00.0 262m 1:54.5 233 1102 32
23:00.0 267m 1:52.3 247 1149 31
24:00.0 272m 1:50.2 261 1197 31
25:00.0 281m 1:46.7 288 1289 33
26:00.0 271m 1:50.7 258 1187 31
27:00.0 252m 1:59.0 207 1013 30
28:00.0 252m 1:59.0 207 1013 29
29:00.0 273m 1:49.8 264 1207 31
30:00.0 305m 1:38.3 368 1565 32

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Workout Graph

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