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david wilson 5000m row

5,000m

Meters

19:29.3

Time

1:56.9

Pace

342

Calories

166

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate32

January 17, 2019 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.3 5,000m 1:56.9 219 1053 32 166
0:40.6 200m 1:41.5 335 1451 35 155
0:40.4 400m 1:41.0 340 1469 34 169
0:40.6 600m 1:41.5 335 1451 34 177
0:49.3 800m 2:03.2 187 943 32 169
0:50.8 1,000m 2:07.0 171 888 32 158
0:50.7 1,200m 2:06.7 172 891 33 151
0:40.5 1,400m 1:41.2 337 1460 33 169
0:39.5 1,600m 1:38.7 363 1550 33 180
0:39.7 1,800m 1:39.2 358 1532 33 185
0:55.0 2,000m 2:17.5 135 763 31 171
0:53.3 2,200m 2:13.2 148 809 32 156
0:51.2 2,400m 2:08.0 167 874 30 151
0:39.6 2,600m 1:39.0 361 1541 32 175
0:39.6 2,800m 1:39.0 361 1541 32 184
0:40.2 3,000m 1:40.5 345 1486 31 190
0:58.7 3,200m 2:26.7 111 681 31 173
0:56.1 3,400m 2:20.2 127 736 32 156
0:52.3 3,600m 2:10.7 157 838 31 152
0:40.8 3,800m 1:42.0 330 1435 32 170
0:40.7 4,000m 1:41.7 332 1443 31 185
0:40.8 4,200m 1:42.0 330 1435 29 190
1:01.9 4,400m 2:34.7 94 625 30 162
0:58.3 4,600m 2:25.7 113 689 30 151
0:53.9 4,800m 2:14.7 143 792 29 150
0:36.1 5,000m 1:30.2 476 1938 37 180

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Workout Graph

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