david wilson 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
January 18, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 31 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 124 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 127 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 128 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 128 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 146 |
| 6:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 162 |
| 7:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 167 |
| 8:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 169 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 153 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 137 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 131 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 130 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 143 |
| 14:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 167 |
| 15:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 176 |
| 16:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 181 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 163 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 142 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 134 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 132 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 134 |
| 22:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 168 |
| 23:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 181 |
| 24:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 185 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 165 |
| 26:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 148 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 144 |
| 28:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 144 |
| 29:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 146 |
| 30:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 183 |
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Workout Graph
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