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david wilson 2800m row

2,800m

Meters

12:36.2

Time

2:15.0

Pace

166

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate30

January 18, 2019 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:36.2 2,800m 2:15.0 142 789 30 143
0:29.2 100m 2:26.0 112 687 29 132
0:26.2 200m 2:11.0 156 835 30 136
0:26.6 300m 2:13.0 149 812 29 141
0:26.3 400m 2:11.5 154 829 32 145
0:26.4 500m 2:12.0 152 823 30 148
0:26.2 600m 2:11.0 156 835 30 149
0:26.0 700m 2:10.0 159 848 30 149
0:26.0 800m 2:10.0 159 848 32 148
0:26.1 900m 2:10.5 157 841 30 149
0:26.2 1,000m 2:11.0 156 835 30 147
0:25.9 1,100m 2:09.5 161 854 30 149
0:25.8 1,200m 2:09.0 163 861 28 149
0:25.9 1,300m 2:09.5 161 854 30 150
0:25.7 1,400m 2:08.5 165 867 30 150
0:25.6 1,500m 2:08.0 167 874 28 151
0:25.5 1,600m 2:07.5 169 881 28 150
0:25.5 1,700m 2:07.5 169 881 31 150
0:25.5 1,800m 2:07.5 169 881 28 151
0:27.2 1,900m 2:16.0 139 778 31 147
0:28.2 2,000m 2:21.0 125 729 30 143
0:28.0 2,100m 2:20.0 128 738 28 143
0:27.5 2,200m 2:17.5 135 763 31 145
0:28.0 2,300m 2:20.0 128 738 30 141
0:29.1 2,400m 2:25.5 114 691 29 136
0:30.4 2,500m 2:32.0 100 643 30 134
0:30.3 2,600m 2:31.5 101 646 30 132
0:29.9 2,700m 2:29.5 105 660 30 132
0:28.1 2,800m 2:20.5 126 734 30 135

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Workout Graph

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