david wilson 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
January 21, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 31 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 |
| 3:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 32 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 9:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 32 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
| 22:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 27:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 |
| 28:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 |
| 30:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
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Workout Graph
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