david wilson 5x500m/3:00r row
2,000m
Meters
6:34.5
Time
1:38.6
Pace
246
Calories
153
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 18:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 25 |
January 22, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000m | 1:38.6 | 365 | 1555 | 25 | 153 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 179 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 185 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 188 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 190 |
| 0 | 116 | |||||
| r2,143m |
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Workout Graph
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