david wilson 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
304
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
January 22, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 30 | 151 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | 143 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 31 | 147 |
| 1:07.0 | 750m | 2:14.0 | 145 | 800 | 30 | 148 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 29 | 149 |
| 1:04.2 | 1,250m | 2:08.4 | 165 | 869 | 28 | 156 |
| 1:05.5 | 1,500m | 2:11.0 | 156 | 835 | 29 | 153 |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 29 | 151 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 30 | 153 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 30 | 155 |
| 1:04.9 | 2,500m | 2:09.8 | 160 | 850 | 28 | 157 |
| 1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 29 | 158 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 30 | 154 |
| 1:05.6 | 3,250m | 2:11.2 | 155 | 833 | 29 | 155 |
| 1:06.0 | 3,500m | 2:12.0 | 152 | 823 | 30 | 152 |
| 1:05.6 | 3,750m | 2:11.2 | 155 | 833 | 29 | 152 |
| 1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 30 | 153 |
| 1:04.6 | 4,250m | 2:09.2 | 162 | 858 | 31 | 156 |
| 1:03.8 | 4,500m | 2:07.6 | 168 | 879 | 30 | 155 |
| 1:04.4 | 4,750m | 2:08.8 | 164 | 863 | 31 | 153 |
| 1:04.1 | 5,000m | 2:08.2 | 166 | 871 | 32 | 149 |
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Workout Graph
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