david wilson 3x1000m/5:00r row
2,000m
Meters
6:56.7
Time
1:44.1
Pace
237
Calories
154
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 16:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 20 |
January 23, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 20 | 154 |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 29 | 184 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 32 | 172 |
| 0 | 107 | |||||
| r1,891m |
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Workout Graph
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