david wilson 2000m row
2,000m
Meters
8:36.2
Time
2:09.0
Pace
123
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
January 23, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 30 | 137 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 116 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 33 | 137 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 141 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 | 138 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 29 | 134 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 30 | 136 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 30 | 138 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 | 132 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 30 | 136 |
| 0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 28 | 137 |
| 0:25.6 | 1,200m | 2:08.0 | 167 | 874 | 31 | 138 |
| 0:25.5 | 1,300m | 2:07.5 | 169 | 881 | 28 | 144 |
| 0:25.4 | 1,400m | 2:07.0 | 171 | 888 | 31 | 145 |
| 0:25.3 | 1,500m | 2:06.5 | 173 | 895 | 31 | 141 |
| 0:25.3 | 1,600m | 2:06.5 | 173 | 895 | 28 | 144 |
| 0:25.4 | 1,700m | 2:07.0 | 171 | 888 | 31 | 143 |
| 0:25.7 | 1,800m | 2:08.5 | 165 | 867 | 28 | 145 |
| 0:25.3 | 1,900m | 2:06.5 | 173 | 895 | 31 | 146 |
| 0:25.4 | 2,000m | 2:07.0 | 171 | 888 | 31 | 144 |
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Workout Graph
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