david wilson 4x1000m/5:00r row
3,000m
Meters
10:05.8
Time
1:40.9
Pace
392
Calories
156
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 25:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
January 24, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000m | 1:40.9 | 340 | 1470 | 25 | 156 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 31 | 182 |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 32 | 187 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 35 | 186 |
| 0 | 135 | |||||
| r3,094m |
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Workout Graph
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