david wilson 3x1000m/5:00r row
1,999m
Meters
6:40.0
Time
1:40.0
Pace
276
Calories
156
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 16:40.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 22 |
January 25, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,999m | 1:40.0 | 349 | 1502 | 22 | 156 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 33 | 178 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 32 | 189 |
| 0 | 131 | |||||
| r2,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.