3000m row on January 28, 2019

david wilson 3000m row

3,000m

Meters

12:46.0

Time

2:07.6

Pace

187

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:46.0	3,000m	2:07.6	168	878	33
0:26.4	100m	2:12.0	152	823	32
0:25.8	200m	2:09.0	163	861	33
0:26.3	300m	2:11.5	154	829	32
0:26.4	400m	2:12.0	152	823	32
0:25.9	500m	2:09.5	161	854	33
0:25.6	600m	2:08.0	167	874	33
0:25.7	700m	2:08.5	165	867	33
0:25.8	800m	2:09.0	163	861	33
0:26.0	900m	2:10.0	159	848	32
0:25.9	1,000m	2:09.5	161	854	33
0:25.7	1,100m	2:08.5	165	867	30
0:25.5	1,200m	2:07.5	169	881	33
0:25.4	1,300m	2:07.0	171	888	33
0:25.6	1,400m	2:08.0	167	874	31
0:25.5	1,500m	2:07.5	169	881	33
0:25.6	1,600m	2:08.0	167	874	33
0:25.7	1,700m	2:08.5	165	867	33
0:25.6	1,800m	2:08.0	167	874	31
0:25.4	1,900m	2:07.0	171	888	33
0:25.1	2,000m	2:05.5	177	909	34
0:25.2	2,100m	2:06.0	175	902	33
0:25.3	2,200m	2:06.5	173	895	31
0:25.1	2,300m	2:05.5	177	909	33
0:25.4	2,400m	2:07.0	171	888	33
0:25.4	2,500m	2:07.0	171	888	33
0:25.4	2,600m	2:07.0	171	888	33
0:25.4	2,700m	2:07.0	171	888	31
0:25.2	2,800m	2:06.0	175	902	33
0:25.1	2,900m	2:05.5	177	909	34
0:25.2	3,000m	2:06.0	175	902	33

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