david wilson 3x1000m/1:00r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
175
Calories
167
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 8:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 21 |
January 28, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 21 | 167 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 32 | 180 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 | 179 |
| 0 | 138 | |||||
| r408m |
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Workout Graph
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