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david wilson 3514m row

3,514m

Meters

15:03.3

Time

2:08.5

Pace

218

Calories

143

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate22

January 30, 2019 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.3 3,514m 2:08.5 165 867 22 143
0:54.0 200m 2:15.0 142 789 30 131
0:54.0 400m 2:15.0 142 789 27 128
0:54.5 600m 2:16.2 138 776 23 136
0:54.0 800m 2:15.0 142 789 24 132
0:53.5 1,000m 2:13.7 146 803 21 134
0:53.1 1,200m 2:12.7 150 814 19 138
0:53.1 1,400m 2:12.7 150 814 17 142
0:54.0 1,600m 2:15.0 142 789 18 142
0:53.7 1,800m 2:14.2 145 797 16 145
0:53.1 2,000m 2:12.7 150 814 16 142
0:51.8 2,200m 2:09.5 161 854 19 146
0:43.4 2,400m 1:48.5 274 1243 25 166
0:48.8 2,600m 2:02.0 193 963 25 163
0:49.0 2,800m 2:02.5 190 955 23 158
0:49.4 3,000m 2:03.5 186 939 23 156
0:49.1 3,200m 2:02.7 189 951 23 156
0:46.2 3,400m 1:55.5 227 1081 25 163

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Workout Graph

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