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david wilson 30:00 row

7,359

Meters

30:00.0

Time

2:02.2

Pace

479

Calories

167

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate29

January 30, 2019 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,359 2:02.2 191 958 479 29 167
1:00.0 309 1:37.0 382 1616 27 35 179
2:00.0 283 1:46.0 294 1311 22 30 182
3:00.0 221 2:15.7 140 781 13 31 162
4:00.0 233 2:08.7 164 864 14 30 153
5:00.0 246 2:01.9 193 964 16 30 159
6:00.0 255 1:57.6 215 1039 17 31 167
7:00.0 316 1:34.9 409 1707 28 29 192
8:00.0 256 1:57.1 217 1048 17 29 188
9:00.0 214 2:20.1 127 737 12 30 165
10:00.0 217 2:18.2 132 755 13 28 156
11:00.0 217 2:18.2 132 755 13 27 148
12:00.0 224 2:13.9 146 801 13 28 152
13:00.0 229 2:11.0 156 835 14 29 153
14:00.0 235 2:07.6 168 878 15 29 160
15:00.0 237 2:06.5 173 893 15 30 164
16:00.0 229 2:11.0 156 835 14 28 163
17:00.0 288 1:44.1 310 1365 23 29 185
18:00.0 306 1:38.0 371 1578 26 29 196
19:00.0 191 2:37.0 90 610 10 30 175
20:00.0 204 2:27.0 110 678 11 28 151
21:00.0 219 2:16.9 136 768 13 27 149
22:00.0 220 2:16.3 138 775 13 26 150
23:00.0 220 2:16.3 138 775 13 26 150
24:00.0 233 2:08.7 164 864 14 28 157
25:00.0 256 1:57.1 217 1048 17 29 172
26:00.0 305 1:38.3 368 1565 26 28 193
27:00.0 247 2:01.4 195 972 16 27 189
28:00.0 214 2:20.1 127 737 12 29 169
29:00.0 247 2:01.4 195 972 16 30 172
30:00.0 287 1:44.5 306 1354 23 30 191

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Workout Graph

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