david wilson 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
January 30, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 29 | 167 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 179 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 182 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 162 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 153 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 159 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 167 |
| 7:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 192 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 188 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 165 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 156 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 148 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 152 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 153 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 160 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 164 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 163 |
| 17:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 185 |
| 18:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 196 |
| 19:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 175 |
| 20:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 151 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 149 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 150 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 150 |
| 24:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 157 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 172 |
| 26:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 193 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 189 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 169 |
| 29:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 172 |
| 30:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 191 |
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Workout Graph
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