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david wilson 9:00 row

2,002m

Meters

9:00.0

Time

2:14.8

Pace

119

Calories

156

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25

January 30, 2019 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,002m 2:14.8 143 791 25 156
0:20.0 59m 2:49.4 72 547 27 131
0:40.0 70m 2:22.8 120 713 30 139
1:00.0 72m 2:18.8 131 749 27 144
1:20.0 75m 2:13.3 148 808 30 148
1:40.0 76m 2:11.5 154 828 27 153
2:00.0 77m 2:09.8 160 849 27 154
2:20.0 78m 2:08.2 166 871 27 158
2:40.0 80m 2:05.0 179 916 27 161
3:00.0 81m 2:03.4 186 940 27 164
3:20.0 82m 2:01.9 193 964 24 169
3:40.0 81m 2:03.4 186 940 24 170
4:00.0 78m 2:08.2 166 871 27 169
4:20.0 77m 2:09.8 160 849 27 168
4:40.0 76m 2:11.5 154 828 24 165
5:00.0 76m 2:11.5 154 828 24 166
5:20.0 75m 2:13.3 148 808 27 163
5:40.0 74m 2:15.1 142 788 24 161
6:00.0 76m 2:11.5 154 828 24 162
6:20.0 75m 2:13.3 148 808 24 162
6:40.0 72m 2:18.8 131 749 24 160
7:00.0 71m 2:20.8 125 731 21 158
7:20.0 72m 2:18.8 131 749 24 156
7:40.0 71m 2:20.8 125 731 18 157
8:00.0 72m 2:18.8 131 749 21 157
8:20.0 70m 2:22.8 120 713 18 156
8:40.0 70m 2:22.8 120 713 21 155
9:00.0 66m 2:31.5 101 646 21 150

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Workout Graph

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