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david wilson 3000m row

3,000m

Meters

12:47.7

Time

2:07.9

Pace

187

Calories

135

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate24

February 01, 2019 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:47.7 3,000m 2:07.9 167 875 24 135
0:26.7 100m 2:13.5 147 806 29 106
0:26.4 200m 2:12.0 152 823 27 123
0:26.2 300m 2:11.0 156 835 27 124
0:26.2 400m 2:11.0 156 835 25 130
0:26.2 500m 2:11.0 156 835 28 131
0:26.2 600m 2:11.0 156 835 28 128
0:26.4 700m 2:12.0 152 823 25 132
0:25.9 800m 2:09.5 161 854 26 126
0:26.1 900m 2:10.5 157 841 25 133
0:25.8 1,000m 2:09.0 163 861 23 134
0:25.9 1,100m 2:09.5 161 854 21 137
0:25.7 1,200m 2:08.5 165 867 23 136
0:25.3 1,300m 2:06.5 173 895 24 142
0:25.3 1,400m 2:06.5 173 895 21 143
0:25.5 1,500m 2:07.5 169 881 24 143
0:25.4 1,600m 2:07.0 171 888 24 141
0:25.2 1,700m 2:06.0 175 902 21 138
0:25.4 1,800m 2:07.0 171 888 24 143
0:25.6 1,900m 2:08.0 167 874 21 142
0:25.3 2,000m 2:06.5 173 895 24 145
0:25.1 2,100m 2:05.5 177 909 24 138
0:25.6 2,200m 2:08.0 167 874 21 142
0:25.2 2,300m 2:06.0 175 902 21 141
0:25.1 2,400m 2:05.5 177 909 24 143
0:25.2 2,500m 2:06.0 175 902 21 144
0:25.3 2,600m 2:06.5 173 895 21 148
0:25.0 2,700m 2:05.0 179 916 24 150
0:25.3 2,800m 2:06.5 173 895 21 146
0:25.3 2,900m 2:06.5 173 895 24 135
0:25.4 3,000m 2:07.0 171 888 21 144

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Workout Graph

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