david wilson 3000m row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
February 08, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 24 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 22 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 22 |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 0:26.8 | 1,100m | 2:14.0 | 145 | 800 | 22 |
| 0:26.9 | 1,200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.5 | 1,300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.6 | 1,400m | 2:13.0 | 149 | 812 | 25 |
| 0:26.6 | 1,500m | 2:13.0 | 149 | 812 | 23 |
| 0:26.5 | 1,600m | 2:12.5 | 150 | 817 | 23 |
| 0:26.6 | 1,700m | 2:13.0 | 149 | 812 | 25 |
| 0:26.9 | 1,800m | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 1,900m | 2:14.5 | 144 | 795 | 20 |
| 0:26.8 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 0:26.8 | 2,100m | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 2,200m | 2:15.0 | 142 | 789 | 20 |
| 0:27.0 | 2,300m | 2:15.0 | 142 | 789 | 20 |
| 0:27.0 | 2,400m | 2:15.0 | 142 | 789 | 20 |
| 0:26.7 | 2,500m | 2:13.5 | 147 | 806 | 18 |
| 0:26.6 | 2,600m | 2:13.0 | 149 | 812 | 20 |
| 0:26.6 | 2,700m | 2:13.0 | 149 | 812 | 20 |
| 0:26.6 | 2,800m | 2:13.0 | 149 | 812 | 18 |
| 0:26.5 | 2,900m | 2:12.5 | 150 | 817 | 20 |
| 0:26.5 | 3,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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