david wilson 4x1000m/1:00r row
4,000m
Meters
14:02.7
Time
1:45.3
Pace
346
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 18:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
February 08, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 4,000m | 1:45.3 | 299 | 1330 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 | |
| r823m |
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Workout Graph
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